During this workshop, everyone will be led through the process of creating of a mini-mandala, using acrylic paints on canvas. I will be teaching a technique called organic symmetry, which will allow us to create the shapes that comprise our mandalas, without rulers and compasses. This technique helps artists of all skill levels to successfully complete a painting, while also assisting us in transitioning out of the mind and into our bodies, as we create. This embodiment practice is a key to accessing flow states, which are extremely beneficial for creative inspiration, concentration, and emotional regulation. By the end of this mini-mandala workshop, participants should have a completed painting and a better understanding of how to utilize the art making process to find inner peace and connect to the present moment.

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